Tag Search - 'Cheer'
FAD Blog: 20 Minute Workout Program!
Tue, 28 Jun 16
A simple workout program for both cheerleaders and dancers! Read More
FAD Blog: Grading Preparation!
Tue, 28 Jun 16
Hints and tips to help you prepare for grading! Read More
FAD Blog: Ideal Bridge Position!
Tue, 28 Jun 16
A breakdown of the ideal bridge position! Read More
FAD Blog: Holidays Exercise Program
Mon, 27 Jun 16
An exercise program to get you through your holidays! Read More
FAD Blog: The Importance of a Cool-Down
Mon, 27 Jun 16
Outlining why the cool-down is such an important part of any exercise session! Read More
FAD Blog: The Importance of Each Position In A Stunt!
Mon, 27 Jun 16
Outlining the importance and role of each position in a stunt group! Read More
FAD Blog: Getting Started For A New Year
Mon, 27 Jun 16
Tips to help get back into classes for 2015! Read More
FAD Blog: The Perfect Burpee!
Mon, 27 Jun 16
Outlining the perfect technique for the burpee, an awesome core strength exercise! Read More
FAD Blog: Setting & Achieving Your Goals!
Mon, 27 Jun 16
Improving yourself as a cheerleader through setting and striving for goals! Read More
2016 AllStar Games Las Vegas
Sat, 2 Apr 16
FAD AllStars Go to AllStar Games in Las Vegas! Prodigy 2 3rd Place! Read More
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