Tag Search - 'Exercise'
FAD Blog: Basic Cheer Strength and Conditioning!
Wed, 29 Jun 16
Perfect exercises to start building strength for cheerleading activities! Read More
FAD Blog: Holidays Exercise Program
Mon, 27 Jun 16
An exercise program to get you through your holidays! Read More
FAD Blog: The Importance of a Cool-Down
Mon, 27 Jun 16
Outlining why the cool-down is such an important part of any exercise session! Read More
FAD Blog: Getting Started For A New Year
Mon, 27 Jun 16
Tips to help get back into classes for 2015! Read More
FAD Blog: The Perfect Burpee!
Mon, 27 Jun 16
Outlining the perfect technique for the burpee, an awesome core strength exercise! Read More
