Tag Search - 'Flexibility'
FAD Blog: Perfect Stretches for those Perfect Body Positions
Wed, 29 Jun 16
FAD Blog: Focusing on the perfect stretches to help achieve perfect body positions. Read More
FAD Blog: Back into it for 2014! Starting with our Leg Flexibility!
Wed, 29 Jun 16
FAD Blog: Getting Back into it for 2014! Working on our Leg flexibility! Read More
FAD Blog: The Importance of a Cool-Down
Mon, 27 Jun 16
Outlining why the cool-down is such an important part of any exercise session! Read More
FAD Blog: Getting Started For A New Year
Mon, 27 Jun 16
Tips to help get back into classes for 2015! Read More
FAD Blog: Bow n Arrow Competition Blog!!
Wed, 27 Nov 13
FAD Blog: Final Blog for 2013!! Make sure you check it out to be part of the Christmas Holiday Competition! Read More
FAD Blog: 3 Great Hamstring Stretches to Improve Your Flexibility!
Wed, 7 Aug 13
FAD Blog: 3 Great Hamstring Stretches to Improve Your Flexibility for Jumps, Kicks, Leaps and Splits!! :-) Check out these great stretches and flexibility tests and try them at home!! Read More
FAD Blog: The Perfect Split Leap!
Wed, 1 May 13
FAD Blog: The Perfect Split Leap! Read More
FAD Blog: 5 Tips on How to Achieve the Splits!
Wed, 3 Apr 13
FAD Blog: 5 Tips on How to Achieve the Splits! PLUS Chrissy's Dance Sequence of the Week with a VIDEO!! :-) Check It Out Now!! Read More
FAD Blog: 5 Tips to Pulling an Ideal Scorpion!
Wed, 27 Mar 13
FAD Blog: 5 Tips to Pulling an Ideal Scorpion! PLUS Chrissy's Cheerleading Stunt of the Week with VIDEO!! :-) Read More
