FAD Blog: 3 Reasons why Dance and Cheer will keep you Fit & Healthy!

Wed, 10 Apr 2013

FAD blog

3 reasons why dance and cheer will keep you fit & healthy!

Hi All,

I hope you have all been enjoying my blog, and getting lots of tips on some fabulous dance and cheer moves. I can’t wait to see some photos of them... Make sure you put them up on the FAD Facebook page!

This weeks blog is focused on all of our classes; Jazz, Hip Hop and Cheerleading. We will be covering ‘3 Reasons why Dance and Cheer will keep you Fit & Healthy!’ Feel free to tell us on our Facebook page why you like dance or cheer and how it makes you feel fit and healthy!! :-)

There are lots of reasons why everybody loves to cheer and dance – It’s Fun, Good Exercise and It’s a Great Way to Socialise but Dancing and Cheering is also a great way to maintain your overall health!!

Remember that is it recommended that you do 30 minutes of Exercise a day to keep you fit and healthy... And lucky you get do to one of those days at a fun and energetic dance class!!

3 Reasons why Dance and Cheer will keep you Fit & Healthy!

1. Cardio Health! You all know that when you are in your dance or cheer class you get your heart pumping and this is GREAT for your cardio health!
2. Healthy Body Weight! Dancing and Cheerleading is a fantastic aerobic exercise and will help you stay healthy and fit!!
3. Makes You Feel Good and builds your Self Esteem! You all know that when you dance or cheer you do it with a Big Smile!! :-) It is natural to smile while having fun... and Smiling will keep you healthy and young!

If you have any topics that you want to read or know more about please email me at dance@fitnessanddance.com.au

Have a great week and Feel the Excitement of Cheer and Dance!

Chrissy